After nearly a year of hearing Ethan go on and on about CrossFit and seeing their garage slowly lose space for anything non-CF related, Kristina Goetz gave it a shot in the fall of 2011, becoming one of the founding members of CrossFit Wash Park. She has been hooked ever since.
What Kristina loves most about CrossFit is discovering that she is capable of things that she never would have thought possible before. It is amazing to be in better shape now as a mom approaching 40, than when she played college soccer 20 years ago! She offers a unique perspective on CrossFit, having gone from skeptic to believer, as well as finding CF after having 2 kids. She is also a fantastic chef of Macro-balanced meals (as decided by Ethan). A true firebreather (she actually LIKES burpees!), you won't be able to miss Kristina if you're in a WOD with her - just listen for the near constant stream of chatter during the workout, which she claims is "part of her process".
Her favorite workout would be some weird combination of assault bike, power snatch, and running around with a barbell overhead.
CrossFit Defense, Be Your Own Bodyguard & BTS Personal Defense Readiness certified instructor
Several Olympic Lifting Seminars/Clinics