Announcements
- Remember the October CFWP Goal Setting Workshops are Wed 10/15 at 1pm and Sat 10/18 at 8pm. All welcome!
- Liz from Physical Therapy and Lifetime Wellness will be offering Functional Movement Screens 10am and 11am on Saturday 10/18 (after each of the classes).
Strength
- 5x[2 Hang power clean + 3 Push jerk]
- L-sit practice between sets
WOD
For time:
- 15 Hang power cleans, 155#/115#
- 400m Run
- 15 S2OH, 155#/115#
- 400m Run
- 15 Power cleans (touch-and-go), 155#/115#
Every time you put the bar down within a set of 15, accrue 15 seconds in a plank. For touch-and-go, that means only when you fully rest/re-set on the ground, do the plank.