- Remember the next October CFWP Goal Setting Workshop is Sat 10/18 at 8am. All welcome!
- Liz from Physical Therapy and Lifetime Wellness will be offering Functional Movement Screens 10am and 11am on Saturday 10/18 (after each of the classes).
- Deadlift, work up to a heavy 3
- Freestanding HS/HS walking practice between sets
12 minute AMRAP of:
- 5 Strict HSPU
- 10 DL, 185#/135#
- 5 Strict Pullups
- 10 Box jumps, 30"/24"
Rest 1 minute then for time:
- 100 Double unders (3 min cap)