Strength
- Deadlift, work up to a heavy 3 (compare to 9/16/14)
- Strict/weighted pullups between sets
WOD
5 Rounds for time of:
- 3 Strict HSPU
- 6 Deadlifts, 255#/185#
- 6 Strict Pullups
- 12 Wall balls, 20#/14#
Your Custom Text Here
Strength
WOD
5 Rounds for time of: