- Behind-the-neck Push press, 5x3, building
- Pendlay Row, 5x3, building
- Alternate movements
- Push press, 75#/55#
- Row (for calories)
- Lunge, 45#/35# alternating legs (plate or KB)
Tabata cycles are 4 minutes of 20 seconds work, 10 seconds rest (i.e. each movement has 8 rounds). Score for each movement will be minimum reps of the 8 rounds.