***Remember this Saturday 11/8, 11am-2pm, is our next event! CFWP WOD Challenge! Friends/family welcome! No regular classes Saturday morning in lieu of event.
Strength
- Strict press, 2x3
- Push press, 2x3
- Split jerk 2x3
- Strict/weighted pullups after every 2 sets
WOD
12 minute AMRAP of:
- 10 Push press, 115#/75#
- 10 Toes-to-bar
- 10 Box jumps, 30"/24"