November 7, 2014

***Remember Saturday 11/8 (tomorrow!), 11am-2pm, is our next event!  CFWP WOD Challenge! Friends/family welcome!  No regular classes Saturday morning in lieu of event.  Illegal Pete's for food/drink afterwards.


  • Overhead squat, 5x3
  • Pendlay row, 5x3 in between OHS sets


Four 2-minute rounds of:

  • 10 OHS, 115#/75#
  • Run 200m
  • ME Wall balls, 20#/14# in remaining time

Rest 1 minute between rounds

After final round and rest, for time:

  • 100 Double unders (3 min cap)