- See highlights of the CFWP Holiday Throwdown from last Saturday here!
- The CFWP December Goal-Setting Workshop is this Sat (12/13), 8am. Friends/family welcome, come drink coffee and brainstorm. Then WOD at 9am since you're already up!
- Deadlift, 5x2 (across)
- Freestanding HS/HS walking practice between sets
12 minute AMRAP of:
- 7 C2B Pullups
- 14 Deadlifts, 185#/135#
- 21 Wall balls, 20#/14#
Run 200m after every 2 rounds