- See highlights of the CFWP Holiday Throwdown from last Saturday here!
- The CFWP December Goal-Setting Workshop is today (12/13), 8am. Friends/family welcome, come drink coffee and brainstorm. Then WOD at 9am since you're already up!
- 10x100m Run
- Run every 90 seconds
3 Rounds for time of: (15 minute cap)
- 3 Wall climbs
- 10 Candlesticks, 20#/14#
- 20 jumping lunges, 20#/14#
- 200m Medball run, 20#/14#