Ethan and Carolyn Lew had their baby! Hunter Alan Lew was born Friday 11/28 ~4am. Can't wait to see them all soon!
- 5x[1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch]
- Strict/weighted ring dips between sets
EMOM for 12 minutes (40 sec on, 20 sec off)
- Min 1-4: 7 Power snatch, touch-and-go (you pick the weight) + ME Strict Ring Dips
- Min 5-8: Row (for total calories)
- Min 9-12: 12 Wall balls, 20#/14# + ME Grasshoppers