Holiday Hours today!
- 9am class
- 10am-12pm open gym
Strength
- 5x{Hang squat snatch + Squat snatch + OHS}
- Strict/weighted ring dips between sets
WOD
2 Rounds of:
3 minute AMRAP of
- 7 Power snatch, 115#/75#
- 7 OHS, 115#/75#
Rest 1 minute
3 Minute AMRAP of:
- 10 Strict Ring Dips
- 20 Hollow Rocks
Rest 1 minute