Remember Holiday Schedule
- Wed 12/31: 530am, 630am, 12pm (no evening classes)
- Thurs 1/1: closed
- Fri 1/2: 9am, open gym 10am
- Sat 1/3: 9am, 10am, open gym
Strength
- EMOM for 10 minutes: 1 Squat snatch + 2 OHS
- compare to 12/11/14, aim to add 5#
WOD
12 minute AMRAP of:
- 31 Wall balls, 20#/14#
- 20 Power snatch, 75#/55#
- 14 Box jumps, 30"/24"