Strength
10 min EMOM of:
1 Squat snatch (you pick weight)
WOD
10 minute AMRAP of:
3 Squat snatch, 115#/75#
6 OH Lunge, 115#/75#
12 Toes-to-bar
200m Run
Your Custom Text Here
Strength
10 min EMOM of:
1 Squat snatch (you pick weight)
WOD
10 minute AMRAP of:
3 Squat snatch, 115#/75#
6 OH Lunge, 115#/75#
12 Toes-to-bar
200m Run