May 29, 2014

Strength

  • Front squat, 5-5-5+
  • Strict/weighted pullups between sets (3x3)

WOD

3 Rounds for time of:

  • 15 Deadlifts, 155#/115#
  • 10 Back squats, 155#/115#
  • 5 Strict C2B Pullups
  • 400m Run