Strength
3x[3 Front squat + 3 Push press], working up to ~90% PP 1RM
2x3 Front squat, working up to ~80% 1RM
Freestanding HS/HS walking practice between sets
WOD
Complete three 4-minute cyles.
In one cycle complete:
Row for calories
In two cycles complete AMRAP of:
10 DL 225#/155#
10 Toes-to-bar
20 Wall balls, 20#/14#
Rest 2 minutes between cycles