- Hang squat cleans, 5x3
- Strict/weighted pullups between sets (5x3)
- Power cleans, 95#/65#
- Wall balls, 20#/14#
Complete 1 of each in minute 1, 2 of each in minute 2, until failure; if failure occurs before 10 minutes, complete 7 of each for until the 10th minute. Score is the last minute all reps were completed.