June 23, 2014

Strength

  • Split jerk, 5x3 (from the floor)
  • Pistols practice between sets

WOD

For time, 10-9-8-7-6-5-4-3-2-1 of:

  • Strict press, 95#/65#
  • Strict Pullups
  • Pistols (alternating legs)