- Deadlift, 5x3 (work up to ~85% of 1RM)
- Freestanding HS/HS walking practice between sets
3 rounds, each movement begins on the minute (40 sec cap each minute)
- 10 Deadlifts, 255#/185#
- 20 Wall balls, 20#/14#
- 20 Pushups
Also complete a 2:40 minute row for calories before or after any round (row exactly once).