July 15, 2014

Strength

  • Back squat, find a 10 RM (yes, 10)
  • Strict/weighted pullups between sets

WOD

12 minute AMRAP of:

  • 30 second HS hold
  • 10 Strict Pullups
  • 30 KB swings, 53#/35#
  • 50 Double unders