Strength
- Back squat, 7RM
- L-sit practice between sets
WOD
6 Rounds for time of:
- 3 Strict HSPU
- 6 Front Rack lunges, 135#/95# (Rx+ 155#/115#)
- 9 Toes-to-bar
Run 200m after every 2 rounds (so 3 runs total).
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Strength
WOD
6 Rounds for time of:
Run 200m after every 2 rounds (so 3 runs total).