Strength
- Overhead Squat, 5x3
- Double under practice between sets
WOD
8 Minute EMOM of (time cap each min of 40 sec):
- Odd: 10 OHS, you pick the weight
- Even: 12 KB swings, 70#/53#
Then for time
- 100 Double unders
- Run 800m
Your Custom Text Here
Strength
WOD
8 Minute EMOM of (time cap each min of 40 sec):
Then for time