July 10, 2014

Strength

  • Overhead Squat, 5x3
  • Double under practice between sets

WOD

8 Minute EMOM of (time cap each min of 40 sec):

  • Odd: 10 OHS, you pick the weight
  • Even: 12 KB swings, 70#/53#

Then for time

  • 100 Double unders
  • Run 800m