Strength
Back squat, 5x3
Strict toes-to-bar practice between sets
WOD
For time: (15 min cap)
- 800m run
- 25 Thrusters, 115#/75#
- 35 Toes-to-bar
- 45 KB swings, 53#/35#
Your Custom Text Here
Strength
Back squat, 5x3
Strict toes-to-bar practice between sets
WOD
For time: (15 min cap)