Strength
- 5x[2 Squat clean + 2 Split jerk]
- Muscle-up practice between sets
WOD
For time:
- 15 Clean & jerks, 95#/65#
- 5 Muscle-ups
- 12 Clean & jerks, 95#/65#
- 4 Muscle-ups
- 9 Clean & jerks, 95#/65#
- 3 Muscle-ups
- 12 Clean & jerks, 95#/65#
- 4 Muscle-ups
- 15 Clean & jerks, 95#/65#
- 5 Muscle-ups