Strength
- 5x[1 Squat clean + 2 Front squats], all same weight
- Strict/weighted ring dips between sets
WOD
3 Rounds for time of:
- 6 Power cleans, 115#/75#
- 6 Ring dips
- 6 Squat cleans, 115#/75#
- 6 Ring dips
- 6 Front squat, 115#/75#
- 6 Ring dips
Run 800m between rounds (so 2 runs total).