September 1, 2014

Strength

  • 5x[1 Squat clean + 2 Front squats], all same weight
  • Strict/weighted ring dips between sets

WOD

3 Rounds for time of:

  • 6 Power cleans, 115#/75#
  • 6 Ring dips
  • 6 Squat cleans, 115#/75#
  • 6 Ring dips
  • 6 Front squat, 115#/75#
  • 6 Ring dips

Run 800m between rounds (so 2 runs total).