Strength
- Deadlift, 3x5
- Strict/weighted ring dips between sets
WOD
For Rounds/Reps:
- 1 Minute Perfect pushups (no scoring - work perfect movement) Then
3 Minute AMRAP of:
- 7 Deadlifts, 225#/155# (Rx+ 255#/185#)
- 7 C2B pullups (Rx+ 4 Bar Muscle-ups)
Then
- 1 Minute Perfect pushups (no scoring - work perfect movement) Then
3 Minute AMRAP of:
- 7 Deadlifts, 225#/155# (Rx+ 255#/185#)
- 7 C2B pullups (Rx+ 4 Bar Muscle-ups)
Then
- 1 Minute Perfect pushups (no scoring - work perfect movement)