Strength
- Back squat, 5RM (compare to 8/5/14)
- Freestanding HS/HS walking practice between sets
WOD
For reps of each movement:
- 2 minute ME Wall balls, 20#/14# (compare to 7/16/14)
- Rest 1 minute
- 2 minute ME Toes-to-bar
- Rest 1 minute
- 2 minute ME Row for calories
- Rest 1 minute
- Run 800m for time