Strength
- High Hang Power Clean, 2x2
- Hang Power Clean, 2x2
- Power Clean, 2x2 (no excessively wide feet in the catch)
- Segmented Clean Pull 2x2 (floor, 1", knee cap, high hang, shrug, high hang, knee cap, 1", floor)
- Strict/weighted pullups between sets
WOD
Four 3-minute cycles of:
- 400m Run
- 5 Strict C2B Pullups
- 5 Deadlifts, 185#/135#
- ME Power cleans, 185#/135# in remaining time
Rest 1 minute between cycles. Score is total cleans.