September 10, 2014

Strength

• OHS, 5x5 (across)
• L-sit practice between sets

WOD

For time (10 min cap):

• 20 OHS, 115#/75#
• 40 Burpees over bar
• 60 KB swings, 53#/35#

Then at the 11 minute mark (1 min after the time cap), for time:

• Run 800m