January 2, 2014

Remember Holiday Schedule Today!

  • Fri 1/2: 9am class, open gym 10am, 530pm class
  • Sat 1/3: normal hours (9am, 10am, open gym 11am)

Strength

  • Push jerk, 5x3
  • Pendlay Row, 5x3
  • Alternate movements

WOD

10 Minute AMRAP of:

  • 10 C2B Pullups
  • 10 Push press, 115#/75#
  • 10 Burpee over bar