Sean D is our latest CFWP Featured Athlete! See his interview here!
Strength
- Push press, 7x2 across
- Kipping T2B practice between sets
WOD
For reps/calories of each movement:
- 4 min tabata row
Rest 1 minute then 4 minute alternating tabata
- S2OH, 135#/95#
- Double unders
Rest 1 minute then 4 minute alternating tabata
- Toes-to-bar
- Wall balls
Rest 1 minute then 4 minute tabata
- Plank