January 3, 2014


  • Row 500m; 5 minutes after the start of the first row, roww 500m again
  • We will row in heats; when your heat is not rowing, rotating EMOM of L-sit practice; false grip ring rows; strict T2B


In teams of 3, complete:

  • Row 3000m
  • 250 KB swings, 53#/35#
  • 250 Goblet squats, 53#/35#

Break up as desired, one teammate working on a given movement at a time.