- Deadlift, work up to a heavy 5
- Handstand walking practice between sets
- Rotate between movements every 90 seconds
5 Rounds for time of (15 minute cap)
- 10 Deadlifts, 225#/155#
- 10 KB swings, 70#/53#
- 10 Burpees-over-bar
Goal is to have consistent round times. If you are 'day 3 on' and feeling pretty fatigued, consider treating this like a 15 minute rotating EMOM.