- CFWP Lulu Lemon Shop Night, Wed 1/28 7-8pm, drinks at Marg's afterwards
- The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop this Saturday, 1/31 @ 730am. Everyone welcome!
- Sunday Open Gym is back! 11am-12pm!
- 8 min EMOM of
- 2 Power cleans, touch-and-go
3 Rounds for time of:
- 400m Run
- 10 Power cleans, 155#/115#
- 20 KB swings, 53#/35#