- The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop this Saturday, 1/31 @ 730am. Everyone welcome!
- Sunday Open Gym is back! 11am-12pm!
- Short Stories, Tall Beers will meet for the first time next Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
- Deadlift, work up to a heavy 3
- Handstand walking practice between sets
- Alternate between movements every 90 seconds
16 minute Rotating EMOM of
- 15 Deadlifts, 185#/135#
- 12 Box jumps, 30"/24"
- 9 C2B Pullups
- 6 Strict HSPU
40 sec time cap each minute. If you can easily make the allotted reps in under 30 seconds, complete a max effort for the movement in 30 seconds.