- The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop this Saturday, 1/31 @ 730am. Everyone welcome!
- Sunday Open Gym is back! 11am-12pm!
- Short Stories, Tall Beers will meet for the first time next Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
Strength: Winter WODFest WOD #1, Barbell Complex
- Find a max of: 1 Power clean + 1 Front squat + 1 Hang squat clean + 1 S2OH
WOD: Winter WODFest WOD #2
- 50 Double unders
- 40 Back squat, 125#/85#
- 30 S2OH, 125#/85#
- 20 Burpee over bar