- The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop today! Saturday, 1/31 @ 730am. Everyone welcome!
- Check out our FB page for heat times of the CFWP athletes competing at the Winter WOD Fest this weekend (Sat-Sun)!
- Sunday Open Gym is back! 11am-12pm!
- Short Stories, Tall Beers will meet for the first time next Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
- Row 500m; 5 minutes after the start of the first row, row 500m again
- Bench press, work up to a heavy 5
12 minute AMRAP of:
- 3 Wall climbs
- 16 KB OH lunge. 53#/35# (alternate arms each round)
- 24 Grasshoppers