January 31, 2015

Upcoming events:

  • The January CFWP Goal Setting Workshop went so well that the core group of attendees is doing another Workshop today!  Saturday, 1/31 @ 730am.  Everyone welcome!
  • Check out our FB page for heat times of the CFWP athletes competing at the Winter WOD Fest this weekend (Sat-Sun)!
  • Sunday Open Gym is back! 11am-12pm!
  • Short Stories, Tall Beers will meet for the first time next Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!


  • Row 500m; 5 minutes after the start of the first row, row 500m again
  • Bench press, work up to a heavy 5


12 minute AMRAP of:

  • 3 Wall climbs
  • 16 KB OH lunge. 53#/35# (alternate arms each round)
  • 24 Grasshoppers