Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
- Deadlift, work up to a heavy 3
- Handstand walking practice between sets
12 Minute AMRAP of:
- 400m Run
- 10 DL, 225#/155#
- 20 Wall balls, 20#/14#