Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
Strength
- OHS, 10RM
- Pendlay Row, 5x3
WOD
For time:
- 20 C2B Pullups
- 30 OHS, 115#/75#
- 40 KB swings, 70#/53#
- 50 Burpees over bar