- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
- The October CFWP Goal Setting Workshop is this Saturday, 10/17, 730am-9am. Friends/family welcome. Come for coffee and inspiration, and stay for a WOD!
- 10x (0:20 on, 0:40 off) row for calories
- 10 Minutes Pistols practice alternating with Glute Ham Raises
14 Minute AMRAP of:
- 4 Turkish Get Up, 53#/35#
- 16 OH Med Ball step ups, 20#/14#, 20"
- 32 Med ball Russian twists, 20#/14#
- 200m Run with Med ball, 20#/14#