October 17, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are 4-6pm MWF!
  • The October CFWP Goal Setting Workshop is this Saturday, 10/17, 730am-9am.  Friends/family welcome.  Come for coffee and inspiration, and stay for a WOD!


  • 10x (0:20 on, 0:40 off) row for calories
  • 10 Minutes Pistols practice alternating with Glute Ham Raises


14 Minute AMRAP of:

  • 4 Turkish Get Up, 53#/35#
  • 16 OH Med Ball step ups, 20#/14#, 20"
  • 32 Med ball Russian twists, 20#/14#
  • 200m Run with Med ball, 20#/14#