October 20, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are 4-6pm MWF!


  • Back squat, 5x3 across 5# more than 9/28
  • Pendlay Row, work up to a heavy 5 between sets


4 Rounds for time of:

  • 6 Bar MU
  • 16 OH Lunge with a plate, 45#/35#
  • 200m Run