- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
- Back squat, 5x3 across 5# more than 9/28
- Pendlay Row, work up to a heavy 5 between sets
4 Rounds for time of:
- 6 Bar MU
- 16 OH Lunge with a plate, 45#/35#
- 200m Run