Announcements
- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
Strength
- Bench press, 6x2 across
- Strict/weighted pullups between sets
WOD
With a running clock, at 0:00 complete
- Row 500m
- 15 S2OH 135#/95#
At 5:00 complete
- 15 Strict Pullups (Rx+ 5 Strict C2B + 5 L pullups + 5 Strict Pullups)
- 15 Box jumps, 30"/24"
- 30 KB swings, 53#/35#
At 10:00 complete:
- Row 500m
- 15 S2OH 135#/95#
At 15:00 complete
- 15 Strict Pullups (Rx+ 5 Strict C2B + 5 L pullups + 5 Strict Pullups)
- 15 Box jumps, 30"/24"
- 30 KB swings, 53#/35#