October 24, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are 4-6pm MWF!


  • 4x400m run
  • Rest exactly 2 minutes between runs


In teams of 4 complete:

  • Bike 240 calories, partners switch every 30 cal

Non-biking partners complete AMRAP of (relay style):

  • 1 Bear crawl each, 120' (60' down and back)
  • 1 Farmer's carry each, 120' (60' down and back), 70#/53# each hand
  • 30 Second plank (done all together)