- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
- 4x400m run
- Rest exactly 2 minutes between runs
In teams of 4 complete:
- Bike 240 calories, partners switch every 30 cal
Non-biking partners complete AMRAP of (relay style):
- 1 Bear crawl each, 120' (60' down and back)
- 1 Farmer's carry each, 120' (60' down and back), 70#/53# each hand
- 30 Second plank (done all together)