October 27, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are 4-6pm MWF!


8 Minute EMOM of:

  • 1 Squat clean + 2 Split Jerks


For 6 minutes:

  • Row for meters

Rest 3 minutes then 6 min EMOM of:

  • Odd: 7 Clean & jerk, you pick the weight (unbroken touch-n-go), 30 second cap
  • Even: 50 Double unders