- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are 4-6pm MWF!
8 Minute EMOM of:
1 Squat clean + 2 Split Jerks
For 6 minutes:
Row for meters
Rest 3 minutes then 6 min EMOM of:
- Odd: 7 Clean & jerk, you pick the weight (unbroken touch-n-go), 30 second cap
- Even: 50 Double unders