October 28, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are MWF 4-6pm!


  • OHS, work up to a heavy 5 with tempo 13x1 (compare to 9/14)
  • L-sit/GHD practice between sets


Every 5 minutes for 4 rounds, complete one round for time of:

  • 400m Run
  • 12 OHS, 115#/75#
  • 9 Toes-to-bar

Goal is consistent round times.