October 29, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are MWF 4-6pm!


  • Deadlifts, work up to a heavy 5
  • HS holds/HS walking practice between sets


12 Minute AMRAP of:

  • 5 Deadlifts, 225#/155#
  • 10 Wall balls, 20#/14#
  • 15 KB swings, 53#/35#
  • 200m Run