- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are MWF 4-6pm!
- Deadlifts, work up to a heavy 5
- HS holds/HS walking practice between sets
12 Minute AMRAP of:
- 5 Deadlifts, 225#/155#
- 10 Wall balls, 20#/14#
- 15 KB swings, 53#/35#
- 200m Run