- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are MWF 4-6pm!
- Hang power snatch, find a heavy triple
- Glute Ham Raises between sets
2 Minutes of
- Bike for cal
Rest 1 Minute then Three 2-Minute rounds of:
- 6 Squat snatch, 115#/75#
- 9 Box jumps, 30"/24"
- ME Strict Pullups in remaining time
Rest 1 Minute between rounds. Score is total pullups.