October 30, 2015


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are MWF 4-6pm!


  • Hang power snatch, find a heavy triple
  • Glute Ham Raises between sets


2 Minutes of

  • Bike for cal

Rest 1 Minute then Three 2-Minute rounds of:

  • 6 Squat snatch, 115#/75#
  • 9 Box jumps, 30"/24"
  • ME Strict Pullups in remaining time

Rest 1 Minute between rounds. Score is total pullups.