October 31, 2015 - Happy Halloween!


  • This is the third month operating at our new location - 393 S. Broadway!  We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station!  Free unlimited off street parking!
  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!
  • Remember Oly hours are MWF 4-6pm!


  • Sled push, 40m at a time; weight, sets and rest as needed


In teams of 3, complete:

  • 2700m Row (partners switch every 300 )

Non-rowing partners complete:

  • ME Wall climbs
  • ME Goblet squats, 53#/35#

One partner working on a movement at a time. Partners switch on the squats every 20 reps.