- This is the third month operating at our new location - 393 S. Broadway! We're located in the Broadway Marketplace, in the same parking lot as Sam's Club, Starbucks, Albertson's - we're right next to Kmart on the west side of the complex, and ~100 meters from the Alameda Light Rail Station! Free unlimited off street parking!
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in!
- Remember Oly hours are MWF 4-6pm!
- Sled push, 40m at a time; weight, sets and rest as needed
In teams of 3, complete:
- 2700m Row (partners switch every 300 )
Non-rowing partners complete:
- ME Wall climbs
- ME Goblet squats, 53#/35#
One partner working on a movement at a time. Partners switch on the squats every 20 reps.