November 2, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Hang squat clean, find a heavy double
  • Strict/weighted ring dip practice between sets


For time:

  • 800m Run
  • 30 Squat clean thrusters, 115#/75#
  • 30 Toes-to-bar
  • 800m Run