Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Back squat, 3x5 across; 5# more than 10/12/15
- Strict/weighted pullups between sets
WOD
Five 2-minute rounds of:
- 200m Run
- 10 Front rack lunges, 135#/95#
- ME Muscle-ups in remaining time
Rest 1 minutes between rounds.