November 3, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Back squat, 3x5 across; 5# more than 10/12/15
  • Strict/weighted pullups between sets


Five 2-minute rounds of:

  • 200m Run
  • 10 Front rack lunges, 135#/95#
  • ME Muscle-ups in remaining time

Rest 1 minutes between rounds.