- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
8 min EMOM of
- 1 Hang squat snatch + 1 Squat snatch; compare to 11/4
3 Rounds for time:
- 8 Power snatch, 135#/95#
- 8 Box jumps, 36"/30"