November 18, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


8 min EMOM of

  • 1 Hang squat snatch + 1 Squat snatch; compare to 11/4


3 Rounds for time:

  • 400m
  • 8 Power snatch, 135#/95#
  • 8 Box jumps, 36"/30"